On the right track

Weight: 157.9lbs
Body Fat: 20.2% (the scale lies)

Workout:

Squat – 80x8, 90x8, 100x6
Hanging Knee Raise – 10, 10, 10

Bb Split Squat – 20x8, 35x8, 40x8
Db RDL – 30x8, 35x8, 40x8

Db Bulgarian Split Squat – 15x10, 20x10, 15x10
Calf Raise – 15x8, 20x8, 15x8

Personal Best:

Squat – 100 (previous 95)
Barbell Split Squat – 40 (previous 30)

Comments:

Progress continues. Tried having a small shake before the workout, but making it without a blender proved futile (it was quite early). A good workout today although I felt tired starting out even though yesterday was a rest day. I think cutting and hauling trees may have taken too much out of me; will cut back on that a bit so I can concentrate on workout. Hoping to see body fat drop below 19% before the drive next Sunday. Also, I think I need a bit more core work – I could feel a bit of lower back usage for squat and RDLs.