A good workout is just one emotion away

Weight: 158.9lbs
Body Fat: 19.2% (finally seeing a bit of progress)

Workout:

Db Chest Press – 30x6, 40x8, 40x8, 45x8
Db Bulgarian Split Squat – 8, 15x8, 20x8, 25x8 (solid)

Db Inc Row – 20x8, 25x8, 30x8 (totally new feeling for rows)
Sta Ball 1-Leg Curl – 10, 10, 10 (killer!)

Conditioning Circuit
Elevated Pushups (12), Inverted Row (12), Y-Squat (15), Db Swing (15)

Personal Best:

Db Press – 45 (previous 40)
Db Bulgarian Split Squat – 25 (previous 20)

Comments:

After not seeing the scale budge for an entire week on body fat percentage, today’s weigh-in was a welcome change. It’s becoming more and more apparent that the older I get, the longer it takes for any change to occur. When I did BFL nine years ago, every day the scale weight (and bf%) dropped.

Speaking of weight, I really don’t want to get any lighter but just gain muscle. At the same time, I’d like less fat for the beach but we’ll see what happens in the next week. I still don’t think I’m eating quite enough, but things have been going in a million different directions lately and I’m just happy to have kept eating cleanly :)

I did switch workouts – I’m now on the TT Bodyweight 1000. An ok workout today, hopefully the next one will be better.