Weight: 342.6lbs (heh)
Body Fat: 200% (at least)
Workout:
Deadlift – 40x6, 60x6, 70x6
Db Shoulder – 15x8, 25x8, 25x8
Chinup – 6, 3, 3 (all from standing)
Dips – 8, 8, 8 (going to try weighted next)
EZ Bar Preacher Curl – 35x8, 40x8, 40x4
Lying Db Tricep Ext – 15x8, 20x6, 15x8 (15 is too easy, 20 too hard)
Db. Incl. Curl – 15x12, 12x12, 12x12 (!)
Tricep Pulldown – 20x12, 30x12, 20x12 (very tough to move arms)
Personal Best: N/A
Comments: Typical workout after a break; could feel my muscles weaker than normal but still pushed through. Will weigh in tomorrow. Felt much better after workout and looking forward to a strong effort for the final two weeks.
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