Weight: 157.4lbs
Body Fat: 20.1% (bleh)
Workout:
Db Press – 30x6, 35x6, 40x6
Db Row – 30x6, 35x8, 40x6
Db Inc. Press – 30x8, 35x8, 35x8
Db Fly – 15x10, 20x10, 20x10
Bench Press – 90x5/90x4, 90x7/80x5, 70x12
Wide-Grip Seated Row – 70x12, 80x12, 90x8/80x4
Personal Best: Db Press (40), Db Row (40), Db Fly (20)
Comments: Definitely feeling better, although there is still remnants of weakness from the break. Was great to get the personal bests early on in the workout, but it was at the expense of the final bench press set. Still good though, should help me the next workout to increase on all of them. Rest tomorrow and then back for Thursday and Friday. Hoping to see body fat percentage drop a bit before the trip. Feels like I might be putting on some muscle.
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