Weight: 158.6
Body Fat: 19.1%
Workout:
Squat – 65x8, 80x8, 95x8
Hanging Knee Raise – 10, 10, 10
Barbell Split Squat – 30x8, 30x8, 30x8
Db. RDL – 30x8, 30x8, 30x8
Db. Bulgarian Split Squat – 15x10, 15x10, 20x10
Standing Calf Raise – 8, 15x8, 20x8
Personal Best: 95lb squat
Comments: Legs have been sore since the previous workout and I started off today with less power than I liked. Had to rest a bit more between sets but still managed to get a personal best and increase the weights for the last superset set. Very happy with the results :)
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